The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Price: £9.9
£9.9 FREE Shipping

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You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey.

Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end.Secondly you need a lot of equipment, so would need access to a gym, I was looking for a home workout so this isn't the book for you. Whatever your goal, whether it's reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks.

With Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.

Over the last twenty-five years he has become the film industry’s most in-demand health and fitness advisor.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal. However, if you’re a beginner, consider hiring a PT to guide you through the form of the more complex exercises - and most important of all, keep you safe. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice.If you've got a barbell, a couple of dumbells, bench, bosu ball, Swiss ball and some exercise bands go for it. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer.



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